Wellness Coaching To Optimum Health
Our philosophy is rooted in two simple ideas – cooking & eating mindfully; and maintaining a lifestyle that nourishes the body & mind.
Services
What We Do
We offer individual or small group cooking classes to help you hone your skills.
We will cater a variety of nutrition-focused meals to suit your palette and goals.
Just need a little help getting started? Take advantage of our health & fitness consultations.
Need some guidance to increase physical activity? Try our personal training.
Be kind to your Body & Mind; they are the only ones you have.
What Our Clients Say
“Excellent Trainer”
Gita was my personal trainer. I looked forward to each and every session. She kept our sessions interesting, balanced, and fun. Highly recommend!
Nina Falk
“Love the variety of dishes”
Gita is an experienced nutrition expert, talented cook, and wonderful person. I was delighted to work with her. I highly recommend her.
Elise Gould
“Fantastic quality”
Gitanjali Pande is not only a wonderful chef but she is a warm and pleasant individual. She prepares nutritious and organic meals. Thank you. YOU Rock!
Denise & Shirley Porter
Blog
Gita’s Corner
- Stories while working at GNC: gullibility and media hypeA young woman walks into the store in early January 2021 with a mask that keeps slipping below her nose. I don’t say anything for the first 10-15 mins. But after that I ask her politely to pull up herContinue reading “Stories while working at GNC: gullibility and media hype”
- Get some summer cheer (and a health kick!) from CherriesSome research has even found that while all cherries are rich in antioxidants, tart cherries seem to have the most. Other studies give the edge to the sweet cherries. Luckily, you can’t go wrong whichever type you choose to consume: all types of cherriesContinue reading “Get some summer cheer (and a health kick!) from Cherries”
- Strike while the Iron is Hot!I was recently diagnosed with having iron-deficiency anemia, which came as a surprise to me given that I eat well-balanced, healthy foods and exercise regularly. I also did not have the classic symptoms associated with being anemic, such as weakness,Continue reading “Strike while the Iron is Hot!”
The food you eat can be the most powerful form of medicine or the slowest form of poison.
Ann Wigmore
Health With Gita 